Sarah is an Accredited Exercise Physiologist holding a degree in both Exercise and Health Science and Exercise Rehabilitation, as well as a qualified Pilates Instructor with a Diploma in Pilates Instruction from Pilates Fitness Institute. Sarah integrates her knowledge of the Pilates method into her Exercise Physiology work to ensure the client receives a well-rounded, comprehensive exercise experience.

Sarah is a passionate dancer with 25+ years experience. She has completed all of her CSTD Theatrical, Tapping and Modern Jazz exams, achieving high results in her Theatrical Performance Shield (2013), Gold Cross (2016) and Modern Jazz Shield (2021) as well as completing RAD Ballet exams. Sarah has been able to work with many young dancers to help them grow and improve.

Sarah has a great passion for helping those who are going through cancer treatment, guiding them with their exercise treatment and helping them identify how exercise can help combat the side effects of cancer and cancer treatment. She also has vast experience in exercise prescription for pre and post natal women.