Personal Training
Our personal training service offers one-on-one coaching tailored to your goals, fitness level, and lifestyle. Whether you're looking to lose weight, build strength, improve fitness, or train for a specific event, our qualified personal trainers will design a program just for you. Every session is focused on your progress, with hands-on guidance to ensure correct technique and keep you motivated.
As part of the Valetudo team, your trainer can work alongside our physiotherapists, exercise physiologists, and dietitians to support your health and fitness journey. Whether you need help with injury prevention, nutrition, or managing a health condition, our multidisciplinary approach ensures you have access to the right support when you need it.
Why choose Valetudo?
Qualified personal trainers who tailor every session to your goals
One-on-one attention to ensure correct technique and prevent injury
Access to our Floreat gym facilities during sessions
Programs designed for all fitness levels, from beginners to experienced gym-goers
Flexible scheduling to fit training around your life
Integrated support from our physiotherapists, exercise physiologists, and dietitians when you need it
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Frequently Asked Questions
Personal training is one-on-one fitness coaching with a qualified trainer who designs a program specifically for you. Each session is tailored to your goals, fitness level, and preferences.
Personal trainers focus on general fitness, strength, weight loss, and helping you reach your training goals through structured exercise sessions. Exercise physiologists are university-qualified allied health professionals who specialise in using exercise to manage chronic conditions, injuries, and complex health needs. If you have a medical condition such as diabetes, heart disease, or a musculoskeletal injury, an exercise physiologist may be the better choice. If you're looking for motivation, accountability, and a tailored fitness program, personal training is a great option. Our team can help you decide which service is right for you.
Personal training is suitable for everyone, whether you're new to exercise, returning after a break, or looking to take your fitness to the next level. Your trainer will adapt every session to your ability.
Your trainer will guide you through a structured workout designed for your goals. Sessions typically include a warm-up, strength or cardio exercises, and a cool-down. Your trainer will coach you on technique and adjust the intensity as needed.
This depends on your goals and schedule. Most clients benefit from two to three sessions per week, but your trainer will recommend a frequency that suits your needs.
No prior experience is required. Your trainer will teach you everything you need to know and ensure you train safely from day one.
Wear comfortable workout clothing and supportive footwear. Bring a water bottle and a towel. Your trainer will provide all the equipment you need.
Book an initial session through our website, by phone, or email. Your trainer will discuss your goals and design a program to get you started.
Yes, personal training is an effective way to support weight loss. Your trainer will design a program that combines strength and cardio training to help you burn calories and build lean muscle. For best results, we can also connect you with our dietitian for nutrition support.
Absolutely. Many clients combine personal training with physiotherapy, exercise physiology, or dietetics for a complete approach to their health and fitness. Our team works together to ensure your care is coordinated.
Ready to start your health journey?
Book your initial consultation today and discover how our expert team can help you achieve your health and wellness goals.