Coaching
Our online coaching services can help a large range of people achieve their best. Our athlete coaches plan out a progressive build of workouts / physical activity for you. The coaches take into account your past health history, current fitness levels, health and fitness goals, availability of time, and resources you have access to.
Your weekly program will be displayed in the webpage and phone application Training Peaks each week. The following week's training schedule is planned out in response to data and feedback from the current week's exercise regime that you have uploaded.
Athlete Coach: Quite often athletes, amateur or advanced, struggle to plan out their training schedule and unfortunately this often is reflected in a number of ways: inconsistent training, poor or plateau of performances, injuries, too much same and a lack of specific and quality workouts. Our Athlete Coaches make personalised plans for you to reach your goals, whether it be a faster park run or winning an ultramarathon, we can help.
Why choose Valetudo?
Qualified coaches who build programs around your goals, schedule, and available resources
Weekly training plans adjusted based on your feedback and uploaded data
Structured programming that includes progression, variety, and quality workouts
Access your program anytime through TrainingPeaks on web or mobile
Suitable for all levels, from first-time runners to experienced athletes
Integrated support from our physiotherapists, exercise physiologists, and dietitians
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Frequently Asked Questions
Online coaching is a personalised training service where one of our qualified coaches designs a progressive workout program tailored to you. Your program is delivered through TrainingPeaks, allowing you to access your training schedule anytime via the website or mobile app.
Our coaching services are designed for a wide range of people, from beginners looking to build fitness to advanced athletes chasing performance goals. Whether you want to run a faster park run, complete your first event, or win an ultramarathon, we can help.
Your coach will start by understanding your health history, current fitness levels, goals, time availability, and the resources you have access to. Based on this, they'll create a weekly training program delivered through TrainingPeaks. Each week's schedule is adjusted based on the data and feedback you upload from the previous week.
TrainingPeaks is a web and mobile application used by athletes and coaches worldwide. It allows you to view your training schedule, log workouts, track progress, and sync data from fitness devices. Your weekly program will be displayed in TrainingPeaks for easy access.
Your program is updated weekly. Your coach reviews the data and feedback from your completed workouts and adjusts the following week's training to ensure you're progressing safely and effectively toward your goals.
We work with athletes of all levels, from amateur to advanced. Common goals include improving race times, building endurance, preparing for specific events, overcoming performance plateaus, and reducing the risk of injury through smarter training.
Absolutely. You don't need to be a competitive athlete to benefit from coaching. If you want structure, accountability, and a plan that fits your lifestyle, our coaches can help you build consistent habits and reach your personal fitness goals.
Many athletes struggle with inconsistent training, performance plateaus, recurring injuries, lack of variety, or missing out on specific and quality workouts. Our coaches address these issues by creating a structured, progressive plan tailored to your needs.
You'll need access to TrainingPeaks via the website or mobile app. If you use a fitness watch or device that syncs with TrainingPeaks, your workout data can be uploaded automatically, making it easier for your coach to review your progress.
Communication typically happens through TrainingPeaks, email, or a method agreed upon with your coach. You can provide feedback on workouts, ask questions, and discuss any changes to your schedule or goals.
Book an initial consultation through our website or contact us directly. We'll discuss your goals, fitness background, and availability to match you with the right coach and get your program started.
Ready to start your health journey?
Book your initial consultation today and discover how our expert team can help you achieve your health and wellness goals.