Group Classes
Group fitness is a great way to stay motivated, meet new people trying to achieve similar goals and have some fun. Valetudo Fitness and Physio offers a variety of sessions that cater from beginners to athletes. The Valetudo Team monitor the ratio of exercise professionals to participants to ensure adequate supervision is provided.
Each session follows a structure that aims to keep our clientele injury free as well as achieve optimum results. Warm-ups, injury prevention exercises, core stability, stretching and cool-downs are all incorporated into the sessions. Valetudo Fitness and Physio wants to see you enjoy exercise long term and leave each session without injuries or aggravated conditions that may impact on achieving short and long term goals.
You can purchase a single, 10 or 20 passes or a month unlimited subscription.
Why choose Valetudo?
No matter your fitness level, there's a class for you
Train safely with structured warm-ups, cool-downs, and injury prevention built in
Get proper attention from qualified instructors who monitor every session
Choose the pass that suits you — casual, multi-pass, or unlimited
Enjoy the energy and motivation of training in a group environment
Seamless access to allied health professionals if you need physio, nutrition, or coaching support
Book Your Appointment
Frequently Asked Questions
Valetudo Fitness and Physio offers a variety of group fitness sessions catering to all levels, from beginners to athletes. Contact us or check our timetable for current class offerings.
Our classes are designed for everyone, regardless of fitness level. Whether you're just starting out or you're an experienced athlete, our sessions can be adapted to suit your abilities and goals.
The Valetudo team monitors the ratio of exercise professionals to participants to ensure everyone receives adequate supervision. Our structured approach prioritises injury prevention so you can enjoy exercise long term without aggravating existing conditions.
Please let your instructor know about any injuries or health conditions before the class. Our team can modify exercises to suit your needs and ensure you train safely.
We keep class sizes manageable to maintain a good ratio of instructors to participants. This ensures you receive proper attention and supervision throughout the session.
You can purchase a single pass, a 10-pass pack, a 20-pass pack, or a monthly unlimited subscription. Choose the option that best suits your schedule and budget.
Wear comfortable workout clothing and supportive footwear. Bring a water bottle, a towel, and any equipment specified for the class. If you're unsure, contact us beforehand.
Please let us know as soon as possible if you can't attend a booked class. This allows others to take your spot. Check our cancellation policy for details on notice requirements.
Simply book into a class that suits your schedule and fitness level. Arrive a few minutes early to introduce yourself to the instructor and let them know it's your first time. We'll take it from there.
Ready to start your health journey?
Book your initial consultation today and discover how our expert team can help you achieve your health and wellness goals.